Wheel Variations

Stretch Out of Your Comfort Zone

 

 

 

 

 

 

 

EMBARK ON THIS JOURNEY
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Wheel Variations:

Stretch Out of Your Comfort Zone

A five day progressive, spicy, and expansive journey in Wheel pose and its variations.

CLASSES5
DURATION45min-1 hour
PROPSNone
LEVELAdvanced
INTENSITY

Sometimes we have to step out of our comfort zones. We have to break the rules. And we have to discover the sensuality of fear. We need to face it, challenge it, dance with it.”

-Kyra Davis
 

About The Journey

In Wheel Variations we curiously explore what it really means to be in, and out of our comfort zone. A 5-day journey with intelligently crafted sequences and daily journalling exercises, all designed to facilitate deep inner discovery and growth, and any limiting beliefs that could be holding you back.We will look at how the storms of discomfort hold all of the power to grow us in the most amazing ways.

When we step out of our zone of comfort, we step into our zone of growth.

I love Wheel and its variations because it's a posture that takes you out of your comfort zone and into your zone of growth. This is the zone where we can really step into our own undiscovered potential.

In this program, there are five classes that are designed progressively, each sequence preparing you for the next. Some practices may feel intense, so remember to really listen to your body. Be gentle with yourself in allowing yourself to grow progressively, work slowly, and allow your body to open over time.

What You Will Get

  • Five 45-60 minute progressive sequences to elevate your Wheel practice to the next level
  • Intro/outro lecture to tone your mind in preparation for practice
  • Accompanying workbook with daily journal prompts and contemplations to help you deepen your introspection
  • Five curated playlist on Spotify to accompany your practice

This course is accredited by the Yoga Alliance and counts as 5 hours for Continuing Education (CE) requirements.

YES PLEASE!

The Wheel Variation Journey: 5 Practices Of 45-60 Minutes Each

 

Day 1

Powerful Wheel

Just a Little Beyond

 

 

This practice is all about discovering our comfort zone and experimenting with what it feels like to touch the edges of it!  To move out of our comfort zone is to move into the place of growth and discovery.

Day 2

One Legged Wheel & Foot to Head

Expand your Vision of What's possible

 

 

This practice will add a few more little variations within the wheel pose. We're going to gradually progress into a place of discomfort and learn to listen when it's serving us and when it's no longer serving us.

 

Day 3
Wheel with Eagle Legs

The Transformation of Discomfort

 

 

In this practice, we're going to continue on this progression of different variations in wheel with a variation of eagle legs.  Get ready to get sweaty! 

 

 

 

Day 4

Dwi Pada Viparita Dandasana

The Courage to Step Outside Comfort

 

 

We are almost there!  In this practice, we'll continue to explore what it feels like to be in & out of our comfort by adding wheel on forearms!  This, along with the intention of remaining anchored in something that has a big meaning for us.  

 

Day 5

All Previous Variations in One Practice

The Power of Anchoring into Purpose

 

In our final practice we play the edge! Get ready to  experiment with all of the variations that we have been exploring so far. We're gonna focus on purpose and how much power and courageousness this gives us when we anchor in it.

I AM READY!

Who is this Journey for? 

Those who are familiar with wheel pose and have a desire to expand a little bit beyond, to take their practice to new level.  This Journey focuses on the physical and mental aspects of practice, on and off the mat.

Why should I take this Journey?

To curiously explore new thresholds where your zone of discomfort is. Discover how you might run away from discomfort, and then how to work within that zone so that you are stretching a little bit at a time out of your comfort zone and into the space of growth.

How will this Journey change my life?

By allowing ourselves to sit in our discomfort, we choose to step into unknown territory.  It's here where we make new discoveries about ourselves and big shifts happen! 

This Journey will make me feel...

You will feel lovingly challenged explore the edges of comfort.  The process blooms a feeling of expansion and the insight that we can tap into greater power when we take tiny steps out of our comfort zone.

JOIN THE JOURNEY

This Journey is for you if:

Practice Level

Your practice level is Intermediate to Advanced

Posture 

You already have a Wheel pose practice and you are ready to take it to the next level

Inner Work

You have a desire to inquire inward and grow to the edges of your comfort zone into new potential

Commitment

You have up to 60 minutes a day for practice and 10 minutes for journalling. 

 How long will I have access to the course? 

You’ll have lifetime access to the course.

 I purchased this course and it turned out that it does not suit me, can I ask for a refund?

We have a 14 days money back guarantee for all purchases. If you are not completely satisfied with your purchase, you can email us at [email protected], and request your full refund within 14 days of original purchase.

If I don’t have advanced level, will this course be very difficult for me?

As its name suggests, Wheel Variations journey involves progressions into wheel and its variations. If you’ve never done wheel before, we advise you to build a safe practice towards it first before purchasing our Wheel Variations program.

If I still have questions, who can help me?

Our team is always happy to assist. Just drop a message at [email protected]

Investment $139 USD

I AM IN!

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