DANCER'S POSE PROGRESSION

The Vulnerable Process Of Confidence 

EMBARK ON THIS JOURNEY

The way to develop self-confidence is to do the thing you fear and get a record of successful experiences behind you.

-William Jennings Bryan

 

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Dancer's Pose Progression:

The Vulnerable Process of Confidence

5-Day Journey of progressively building a strong and vibrant dancer's pose while cultivating patience and self-confidence.

CLASSES5
DURATION50 MINS
PROPSStrap
LEVELINT/ADV
INTENSITY
 

About the Journey

Dancer's Pose Progression slowly breaks down the layers to slowly build a strong, vibrant dancer's pose, while challenging you to embrace all parts of yourself and come out with a deeper sense of self-belief.

Ultimately this program is about embracing who we are fully and finding home in ourselves wherever we are at, and that this is one of the greatest gifts ever, we can experience; being human.

 

This Journey is on a topic that is really close to my heart, something I've worked with a lot over the years and I still continue to work with. 

It focuses on progression that builds over time, and spotlights process rather than the outcome. The process of building a yummy dancer's pose as well as building self-confidence go hand in hand; each is a process of peeling away layer by layer, day by day, getting to know ourselves, our fears, our insecurities, and learning to embrace that whole process.

Our insecurities are a part of us and when we embrace them, then that helps us to actually build a sturdier kind of confidence and self belief.

 

LET'S DO THIS!

The Dancer's Pose Progression Journey: 5 Practices of 50 Minutes Each 

Day 1

Tiny Successes 

Keeping a record of your tiny successes 

This practice is about working with key actions and integrations that add the first layer in our progression towards dancer's pose. We'll establish some foundations within the body and focus thematically on acknowledging our tiny successes!

Day 2

Confidence Is Built

Take a leap, start now

This practice is about taking the leap and just starting from where you are without waiting for a circumstance to be different. We look at the importance of taking little baby steps of action and the beautiful of failure in any process. 

Day 3

Confidence Is Courageousness 

Fear not failure 

This practice is a continuation of the previous classes, adding more layers to the progression.

"Confidence comes not from always being right but from not fearing to be wrong."

-Peter T. McIntyre

Day 4

Start Where You Are

You are here

This practice is all about recognizing tension, and working to relax into the spaces we are at, in this moment now.  It's from this place we are so powerful, allowing ourselves to be real and raw, moving from the truth of the moment. 

Day 5

Joy In Who You Are 

Celebrate YOU

"Persons of high self-esteem are not driven to make themselves superior to others; they do not seek to prove their value by measuring themselves against a comparative standard. Their joy is being who they are, not in being better than someone else." --Nathaniel Branden

Today's practice, we'll be doing similar sequence and similar movements, but with the option to do it without the strap.

YES YES YES!

What You Will Get

  • 5, 50-minute progressive sequences towards a strong, balanced, and vibrant dancer's pose
  • Intro lecture, intention setting, and inspiring quotes to start the process of embracing the self
  • An accompanying Dancers Pose Progression Workbook with daily journal prompts and contemplations to assist the inquiry into confidence and self-belief
  • 5 curated playlists on Spotify for each day of practice

This course is accredited by the Yoga Alliance and counts as 4,5 hours for Continuing Education (CE) requirements.

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This course is for you if:

Practice Level

You are an Intermediate to Advanced practitioner

Specific Practice

You have an interest in working progressively towards a more vibrant dancer's pose

Inner Work

You want to experience a deeper sense of self-belief, grow more strength, and build more confidence

Commitment

You can commit 50 minutes a day for a juicy practice and 5-10 minutes for journalling

How long will I have access to the course?

You’ll have lifetime access to the course

I purchased this course and it turned out that it does not suit me, can I ask for a refund?

We have a 14 days money back guarantee for all purchases. If you are not completely satisfied with your purchase, you can email us at [email protected], and request your full refund within 14 days of original purchase.

If I don’t have intermediate/advanced level, will this course be very difficult for me?

If you don't have an int/adv level practice you can still follow along the progression in this program providing you know how to safely modify it to your level. Always listen to your body and allow strength and flexibility to grow over time and we use a strap as this will help build your dancer's pose progressively. 

If I don’t have a strap at home, what else can I use instead?

If you don't have a strap you can make your own out of a long piece of strong fabric (jean material works great) or you can use a belt. Straps are anywhere from 6, 8 or 10 feet long so you can measure a length that will work best for you!

If I still have questions, who can help me?

Our team is always happy to assist. Just drop a message at [email protected]

Investment $139

I AM IN!

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